Tiff was a former client of Lynda’s who had previously successfully lost 15kgs. However, after moving to Australia, having a baby and falling back in to bad habits, she was back to where she started – plus a few more kilos.

Via online/email consultations, Lynda created goal sheets, a food plan and had weekly reviews of Tiff’s food and exercise diary to keep her on track. Lynda is only ever an email away for support and through her continued guidance, Tiff has lost over 18kg to date – and best of all, she looks and feels great.

“Lynda understands all the pitfalls and emotions that you can have when you are overweight… It makes all the difference when you have someone supporting you every step of the way.”

Online consultations make a healthy diet accessible to anyone – all you need is a tape measure, reliable scales and access to a computer to make contact with a nutritionist who will help guide you to your goal.

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